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Ways To Motivate Someone to Quit Smoking

By Guest Author On December 17, 2010 Under Setting Goals, Success Secrets

You might have heard this a thousand times: smoking can kill you. You may have seen it on television, where individuals showcase shrunken lungs, shriveled aortas, and dead smokers who appear much more like pavement than they do people. You might have been told that your body will break down due towards the thousands of poisons in cigarette smoke.

You might have been informed which you will develop weak and that you will not be able to exert yourself physically with your bad habits. And you may happen to be warned against the dangers of cancer, which can go hand in hand with smoking. However, you can’t appear to find the power, let alone themotivation, to quit. What do you need to do?

If you are a smoker, then you might wish to look at the next tips to obtain your self to quit.

– Scare tactics don’t always work, but encouragement can. Look for any buddy who is an ex-smoker and ask that buddy for two points: very first, ask for guidance on what you should do so that you can stop your habit fast and successfully; and second, ask for that person to be your mentor. She or he can guide you about the road to quitting smoking permanently.

– Talk to your physician about various methods that you can use to quit smoking. You might be asked to take nicotine patches, drink particular medications, as well as go cold turkey, based on how frequently you smoke. You may also do well to ask your physician about rehabilitation centers which you can visit and which you can afford.

– Appear for rewards that can help you push yourself to quit. You are able to established individual records: say, if you cut yourself to smoking only 3 cigarette sticks a day, then reward yourself by heading out to view a movie, or by treating your self at a fancy restaurant. Look for methods to complete negative reinforcement as well: give a great deal of money to a charitable organization whose cause you need to do not favor should you start heading back to old habits.

On the other hand, if you want to motivate a friend to quit smoking, then you may want to use the next tips.

– Be encouraging, not pushy. Tell your friend which you truly appreciate the individual not smoking, and inform that friend which you will probably be there for him or her while she or he is going through the pains of quitting smoking. Again, scare techniques don’t always function, so don’t fly inside your friend’s face and preach about the hazards of smoking.

– Established a good example. Quitting smoking is just part and parcel of living a great and good lifestyle, so if you are smoking your self, you’ve no correct to motivate someone else to stop smoking. Live a good way of life by working out, going to the gym, eating healthy, and sleeping early. Display your friend that a good lifestyle can equal a great personality by being accommodating and kind. This way, you display, and not just tell your buddy that there’s a excellent existence waiting for him or her when he or she quits smoking.

– When your buddy begins smoking again, avoid being confrontational. If it is the very first time that it’s happened, talk to your buddy and encourage him or her to quit. If it occurs a lot more than once, learn to ignore your buddy and walk away, in effect showing him or her that you do not care for them unless they care for themselves first.

Do every possible way to motivate someone to quit smoking and the result will be so satisfying for you and that someone you motivated to do something good for his own sake.

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