•  
  •  

Subscribe to this blog

Subscribe to full feed RSS
What the? RSS?!

Subscribe Via Email

We respect your privacy.

The Essential Spine Description: Plot Your Pain Relief

By Guest Author On March 19, 2011 Under Self Improvement, Setting Goals, Success Secrets

Back  Pain Management : A Spine Description

Not being in a medical profession, my main memory is a mannequin of a human skeleton from the National Smithsonian Museum Gift Shop that my dad sent me to display for Halloween.  It was delivered   in a box in many chunks, which I built(a) onto a short, thin brass pole . Also, an x-ray photo of the human spine at my doctor’s. Framed in the entrance hall,  a fluorescent spine hangs in a black background, alone  like a slightly curled ocean creature .

Until I had to bear back pain, I utterly took my spine for granted.  My back pain specialist suggested understanding it better to better implement an exercise program, my online utracet medication regime, and recommended rest. Relief of pain is a subset of my overall goal of  rehabilitation .

I have modestly researched a bit to map out what is going on: your spine can be explained as a canal that flows down the distance of your back from your brain to your tailbone. It’s composed of bones, tendons, ligaments, big muscles, weight-bearing joints, and very sensitive nerves. These are broken down as follows:

Vertebrae: Your spine has bones called vertebrae.  They are suspended together by ligaments. The distinctive man’s spine contains a an ascending column of 32 vertebrae.7 cervical vertebrae in the neck area support your neck. 12 thoracic vertebrae are situated in the middle backand extend forward as your ribs.  Five lumbar vertebrae set in the lower back have the largest size. They bear most of your body’s weight, which is why a great number of people suffer back pain in this lower area and treat it with ultram online pharmacy medication. Five sacrum vertebrae are located below the lumbar vertebrae. They are stuck together as one section and attach the spine to the pelvis. 3 tailbone vertebrae at the very base of the spine are also fused together.

Facet joints: The facet joints are located between adjacent vertebrae. These facets or bony knobs  meet between each vertebra and link all of them together. This makes it possible for the vertebrae to move against each other, giving the spine its flexibility.

Spinal cord: Your spinal cord is made up of cells and nerve-like pathways or tracts. Theyextend from the bottom of your brain stem down to your lower back.  The spinal cord is part of the central nervous system and is protected by the vertebral column. The vertebral column is formed by the vertebrae. 

Discs: Discs Between each vertebra act as cushions and also assist as spacers. They protect the openings where the nerves exit the spinal cord.

Muscles, tendons, and Ligaments: The muscles running up and down your back play a major role in supporting your spine so that you don’t turn into a soft pile on the floor, like a jelly-fish . When you are physically fit , they support and guard your spine while assisting easy movement. However, if these muscles get weakened through lack of exercise, aging, or other reasons, then your spine becomes more vulnerable to injury, and your mobility is also more limited.  The muscles in your stomach area and trunk also help support your spine and give it good mobility. In addition, tendons hook up your muscles to your bones, and ligaments join your vertebrae to function together. 

As I stated, the ”invisible woman” inside a human bod has never held a fascination with me, but I like tank diving and celebrating any costumed event. I like sharing knowledge and make connections. It’s about helping one another heal.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google