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Simple Ideas For Setting Real Weight Loss Goals

By Guest Author On December 17, 2010 Under Setting Goals

Goals are a powerful tool. If you set a goal correctly and plant that goal inside your head anything is possible. This is how I set my weight-loss objective.

1. Set your self a long-term objective. Make it as particular as feasible with a weight along with a date and how you would like to attain it. Who will support you and your are the obstacles you’ll face and how would you gain from hitting your objective. You must make certain it’s an attainable objective. Here is my long terms objective. – 6 months.

Today is July 5th and I will lose 58 lbs by January 5th 2011. I will eat three meals a day and snacks will probably be fruits. I will also walk a minimum of 2 miles a day. Obstacles will probably be going to the in-laws house, the weekend, and free food days at work. Supporting me in my quest will probably be my wife and numerous Facebook friends. If I make my objective my body will feel much better and my knee will stop hurting. I will look better for my wife and I will set a great example for my daughter.

2. Set yourself a short-term objective. Set it the same as your long-term goal. Weight, date and how you will do it. – 1 week.

a. These days is July 5th and I will lose 2 lbs by July 12th. I will walk a minimum of 2 miles per day and eat three meals per day and snack on fruits. My obstacles this week will probably be going to the in-laws home for drinks and supper on Thursday. The people supporting me is my wife. If I make my objective this week I will feel outstanding with myself and raise my next goal by 1 much more pound next week.

3. You need to write it down and you should implant it in your mind every day. I remind myself every morning by reading each objective to myself after I get out of bed. You might believe this is silly but it’s a must as you should remind yourself and implant it inside your mind.

Read more about fast weight loss and see how you can reduce stomach fat fast…

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