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Natural Cures for Anxiety – Give These a Try

By Guest Author On February 19, 2011 Under Improve Your Life, Self Improvement

This note is about natural cures for anxiety. In my opinion, people turn to drugs to quickly to help with anxiety problems. While I won’t say that medication doesn’t have its place I also believe that sometime natural anxiety cures can work as well or better.

Natural cures for anxiety may not have the immediate impact that a drug can so the results are always immediately noticeable. It may take a little time to realize their full benefit.

My first recommendation is to learn and practice the relaxation response. All you have to do is look around to realize that people are on “high alert” constantly. There never seems to be any downtime. The no response to stress is released stress chemicals. The relaxation response is a normal physiologic response that is the antidote to this.

You can learn how to use the relaxation response at The Relaxation Response.

Another way to bring yourself back into balance is to avoid stimulants, both physical and mental. Caffeine, sugars, and highly refined foods all act as physical stimulants. It’s probably not a coincidence that as these have become more prominent in our diets anxiety problems have become more prominent as well.

If you normally taken a lot of caffeine you may not even realize how it’s affecting you. Stay away from caffeinated drinks such as coffee and tea, at least for a little while.

Our thoughts are powerful things, and we do have control over them. Most people don’t exert any control over their thoughts at all. They simply respond to what they notice.

The news media are major offenders in this area. They may claim to be informing us but their real goal Despite what they claim, their mission isn’t to keep us informed it is to provide viewers for their sponsors ads. To do that, they look for the most dramatic stories that they can find anywhere on the globe and they make things as sensationalistic as possible. Avoiding newspapers and television news goes a long ways toward reducing anyone’s anxiety.

You may also want to check out this review of a natural anxiety treatment system. The program has helped thousands. Not only is it doctor-recommended, it’s completely guaranteed.  

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