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What Makes Kriya Yoga Techniques So Effective

By Guest Author On December 6, 2010 Under Personal Development

Kriya yoga techniques are extremely effective as they were directly on the source of the spiritual energy that is believed to lie in our spines. This is nothing new as all yoga techniques work with this energy, but it is usually indirectly. Many positions help to open up the spinal channels and also help to balance the energy that lies in the spine. The breathing exercises are used to enervate that energy.

Like most yoga techniques it has existed for a very long time. Though it fell out of favour it was rediscovered in the 19th century by Mahavatar Babaji. It is unique as it uses Pranayama or breath control in such a way as to hasten a person’s spiritual development. Doing this kind of yoga will help person enter a state of extreme relaxation which has been likened to a religious experience.

This kind of yoga is very direct. It enables practitioners to use their awareness to draw energy up and down the spinal area. It is supposed to be taught through initiation and should be learnt from a Kriyaban or a Kriya yogi. The whole idea of this yoga is that it should be practiced with sensitivity, awareness and an open heart.

Part of the teaching of this yoga is that there are six spinal centres, and the energy revolves around this area in our forums and downwards directions. The six spinal centres corresponds to the signs of the Zodiac. Practitioners are taught that just a small amount of this kind of energy can be equal to 12 months of trying to develop spiritually.

There are four techniques which make up the path of kriya which are a technique of concentration, of meditation, energizing exercises and the kriya technique. Anyone wanting to learn this kind of yoga has to be prepared to study and to commit to regular daily practice. They have to be prepared to practiced meditation techniques and the energizing exercises.

This yoga technique was once commonplace in ancient India, and written information about it may be found in the Bhagavad Gita. This is an important part of the Hindu religion and is a sacred scripture. Many literary figures regarded as one of the greatest works of literature.

You can choose to begin learning this yoga in several different ways. You can attend regular classes or you can choose to learn some of it online. You will need to be prepared to learn the self realization fellowship lessons, so that you can then go on and learn the basic techniques needed for meditation. When you have done this phase then you will be able to go on to learn Kriya yoga techniques.

Kriya Yoga Techniques

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