•  
  •  

Subscribe to this blog

Subscribe to full feed RSS
What the? RSS?!

Subscribe Via Email

We respect your privacy.

Weight Lifting Workouts To Exercise Your Legs

By Guest Author On December 11, 2010 Under Personal Development

Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, it is imperative that you don?t neglect your legs for many reasons. The legs are often over looked when working out, as people tend to work towards the bigger chest and arms. There are important reasons to work your legs just as much as the rest of your body.

Why do legs play such an important role in one’s daily workout? If you are interested in reading more about exercises, you are going to learn that muscles burn up the fat content during exercising. When you do your daily overall workout, you are going to gain muscle weight. The majority of your muscle mass is concentrated in your legs. Building up the muscles of the legs is going to help your body to work even harder.

Anabolic hormones which are needed to stimulate overall muscular growth are released when your leg muscles begin to develop even more. You do not have so many muscles in your arm region, so it is logical that the larger muscles of your leg would release more anabolic hormones.

You also need to look at a good muscular development from the aesthetic point of view. Just imagine having a well developed upper torso and really skinny legs. Exercising your legs is going to balance the overall harmony of your body. That makes certain that you look good from top to toe.

The best leg exercise workout routine pushes the leg muscles to the utmost level. Every set needs to have about 9 — 12 reps. Every exercise should have 3 to 4 sets. Every major muscle needs to be exercised with different leg muscles exercises. Naturally, this is going to depend on how much strain your legs can take and your experience in working out.

It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. This allows you to life the heavy weight again, but not to get so relaxed the anabolic hormones stop getting released.

Once you have decided upon the look you want for your legs- lean mean look or muscled look- select the proper and best exercises, which can help you achieve your goal.

Remember to warm up by jogging or cardio exercises just before you start upon working out your legs. This prevents wear and tear of your joint muscles.

Some other warming up exercises include calf rises, leg extensions, hamstring curls, power cleans, dead lifts, and squats. All these and other exercises depend upon your workout level These sets with reps can be tailor made according to your requirements.

Make sure to use caution with any exercise routine, and make sure to consult a trainer for proper form. With some time and work, you will soon be sporting legs that look amazing when you wear shorts.

Apart from this, you are going to look great, feel great and find that your performance is going to be greatly enhanced in sports, general activities and workouts!

Don’t waste your time, effort and cash on B.S. “Miracle Programs” that don’t deliver results! Learn the honest truth revealed by a genuine weight lifting expert and at last start noticing the gains you deserve. Visit us and check our Muscle Building Workouts and articles.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google