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Ways One Can Slow Down Ejaculation When Having Sex – Two Highly Effective Techniques For Supreme Stamina in Bed!

By Guest Author On May 22, 2011 Under Improve Your Self Esteem

There are a couple of simple things you could do to stop premature ejaculation throughout intercourse. Although most strategies require that you simply practice them by yourself, there are a few you can practice along with your partner. Let’s take a look at 2 simple and really effective ways to supercharge your sexual stamina even when you are in the throes of sexual contentment!

Approach #1 – “Controlled, Rhythmic Breathing”

When you are having sex, there is very little you could do about your heartbeat or sweating. But you COULD control your breathing to a great extent.

The next time you are having intercourse, notice the frequency and depth of breath you are taking at every moment of the sex. Where possible, try to discover the difference in your breathing patterns between the different stages of your arousal.

Breathing properly is crucial when you like to control your stimulation and delay ejaculation. It also helps you know the exact degree of excitement you’re at, and thereby helps you control the number of breaths you’re taking and the time you hold your breath.

Technique #2 – “Muscle Tension Awareness

Tension could have an effect on your performance in bed in two ways:

– Mental nervousness: This may lead to shorter stints in bed.

– Techniques: Some of the sexual strategies you are doing in bed may actually speed up your ejaculation.

Whatever the cause, it pays to know the degrees of tension you undergo through sex. Like for example, which muscle tissue are you clenching at different phases of excitement? More exactly, could you pinpoint the muscle tissue you’re making use of when your stimulation has reached a plateau?

Try to pinpoint the moment where you clench muscle mass on your lower back, your thighs or even the muscle tissues on your arm. You must also notice any tightening of the chest muscle groups or other major muscle group. Try to discover the variations of tension in your body each time you change the positions for intercourse. That is vital if you wish to maintain your excitement at that stage, and still last long enough in bed.

Like all things worth doing, these methods take some time and effort to yield results. The excellent news is that they All the time gets better with practice, so do not give up! When you begin practicing these, it is possible for you to determine the precise stage of your sexual excitement and control the arousal you get at that level. It will turbo-charge your sexual energy and enable you last as long as you want!

 

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