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SAD – When Seasonal Melancholy Gets Out of Control

By Guest Author On May 20, 2011 Under Improve Your Life

Are you becoming concerned that your case of wintertime sadness has lasted longer, or is more severe than you have previously experienced? How can you tell whether this is just a short-lived ”down time”, or whether you could be dealing with an actual problem with Seasonal Affective Disorder, or SAD? Do you need to seek counseling? Educate yourself about the symptoms of this condition, how this problem can affect you, and those treatments that are most helpful.

SAD is more than just feeling “down” after summer has gone. This condition begins when the fall season begins to change to winter and the days become shorter. The majority of people experience symptoms at some point during late summer or early fall. Moreover, since SAD and other types of depression are so severe, physicians require extensive evidence of the condition before they are willing to make a definite diagnosis. Although signs can be quite severe, doctors almost never diagnose patients with SAD before he or she shows symptoms for a minimum of three winters in a row.

Those who experience SAD start to have emotions of sadness, reduced enthusiasm, and tend to sleep for long periods. Furthermore, they develop a craving for sugar or candy. In addition, the majority of persons diagnosed with SAD also have immune systems that do not function adequately. Frequently, they develop illnesses much sooner than people who do not have SAD.

SAD can seriously decrease an individual’s capability of functioning professionally or at school. This lack of motivation can make getting out of bed or engaging in one’s usual daily activities difficult. Sufferers have trouble participating in social encounters, or even at home. These persons often experience episodes of extreme panic and negativity. Occasionally, the problem becomes severe and distressing enough that victims even consider suicide and require hospitalization for treatment.

Interestingly, females appear to have a higher rate of SAD than men do. Additionally, this disorder seems to get better each year at springtime. Indeed, in March or April, symptoms typically decrease or resolve altogether – until the following autumn. This remains true even in regions that are frequently dismal all year long. In fact, as many as one-fifth of the people treated for SAD will at some point exhibit symptoms of bipolar disorder.

These sufferers are usually depressed in the winter months, but have normal moods throughout the rest of the year. At times, however, people report experiencing instances of unexpected elation, also known as mania. Like any other type of depression, this condition may become quite severe or even result in disability if left untreated. Moreover, many persons experience very low-grade forms of depression; they may struggle with sleepiness, lack of motivation, and loss of appetite. These individuals, however, do not usually endure episodes of depressive moods or anxiety.

This kind of depression is fairly rare in sunny regions such as Florida, Arizona, and even Colorado. Others, who live in places with a large number of cloudy days, like Ohio, Michigan, or Oregon are much more likely to develop SAD. Citizens of countries such as Denmark, Germany, and England also struggle with SAD.

Scientists have used a number of different strategies to assist people overcome this exhausting condition. They have experimented with placing people under artificial light in an attempt to help them manufacture more serotonin and decrease depression symptoms. Researchers have also tried medicines such as anti-anxiety drugs, and supplements, such as melatonin, trying to relieve these signs of depression. Many individuals who have depression also seek out psychotherapists during those times when their condition is at its worst.

All of these approaches result in with different amounts of effectiveness. All, however, are definitely more costly and time-intensive than two recently introduced, innovative techniques. Hypnotherapists have refined the art of providing assistance with learning both NLP and self-hypnosis techniques for depression. Using hypnosis, individuals learn to talk themselves out of a depressive period and resolve their symptoms. These useful treatments, hypnosis and Neuro-Linguistic Programming, have proven to have an astonishing degree of success in assisting people to heal from, and prevent future occurrences of SAD.

Summary: Seasonal Affective Disorder is a kind of sadness that returns each year at the same season. Only persons who face this condition can decide whether they will continue battling these symptoms alone, year after year, or to seek help in resolving this disorder forever. Hypnotherapy and NLP for SAD are both helpful, innovative therapies that provide a quick relief from depression without spending excessive resources in terms of money or energy.

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